Sleep Easy 4 Week Course

A 4 week course of group sleep support workshops

  • Started 18 Nov
  • 35 British pounds
  • Online

Service Description

Do you dread bedtimes? Does your little one wake up constantly through the night? Do they refuse to have naps and fight you every step of the way? Do you have an Early riser who just won't go back to sleep? Do you want support to help you through these stages without spending hundreds of pounds? Then this is the course for you. Split into four 45 minute long workshops, we cover a huge range of information based on evidence about sleep for babies, toddlers and young children. Whilst some of the information is suited for babies, all quick wins and top tips to support you can be transferred to all ages groups. Over 4 sessions you will look at: Sleep Biology Normalising Infant Sleep Sleep Hygiene Bedtime routines Night Waking Early Risers Naps Self Soothing As a bonus, I will also introduce Story Massage to you, share some demonstrations, learn about the benefits and see how you can personalise them to your own children and their routines.

Upcoming Sessions

Contact Details


Foxhole Community Centre, Belfield Road, Paignton, UK