Help the whole family to sleep easy.
Qualified in the holistic approach to sleep, I can support you and your family through those sleepless nights. Through our group workshops, I help to normalise sleep and manage your expectations of what is realistic for your little one.
My approach is very gentle and your child will never be left alone to cry. By looking at your routines and family as a whole, I can provide you with top tips and quick wins to help you make your sleep better TODAY.
Do you have problems when it comes to your little one's sleep?
Do you dread bedtime?
Have you given up on fighting naps during the day?
I am here to support you in a gentle and holistic way.
So what options do you have?
(next course coming soon)
I offer a LIVE online course spread over 4 weeks where you can chat with other parents about sleep, listen to information about sleep, learn some top tips and quick wins and take part in mini activities each week to support you to make adaptions. For just £35 your sleep could be transformed!
If you can't commit to a weekly evening live then our pre recorded version may be more suitable. All the same great content of our live sessions to access in your own time (access provided for 12 weeks). Our pre-recorded classes are just £25.
I need 1:1 support
I understand that sometimes group situations are not appropriate to delve in deeper to individual struggles and that is why alongside our group sessions, I also offer 1:1 support too. I have packages to suit all budgets and where you currently are with sleep.
Sleep Easy Basic
15 minute consultation to discuss your needs.
Detailed questionnaire and sleep diary template to fill in
Written evaluation of our discussions and suggestions on how to move forward.
Sleep Easy Standard
All of the basic package plus...
Up to 1 hour zoom call (or face to face meeting when allowed) to discuss questionnaire and share options of where to go next.
Follow up email 7 days later
Sleep Easy Pro
All of the standard package plus...
A second zoom call after 7 days to discuss the week ahead
Daily email availability for 2 weeks after the first zoom call (or face to face meeting when allowed)